Pallof Press

Training Deatils Pallof Press

  • Primary Muscle
  • Secondary Muscle
    Inner Abs, Straight Abs
  • Equipment
  • Level

Guide for Pallof Press

  • This is an anti rotation exercise
  • Set the cable machine at chest height
  • Slightly bend your knees
  • Pinch your shoulder blades and push your chest a bit forward
  • Your arms should get fully extented and straight
  • Hold for a few second when the arms are fully extended
  • Do not allow your hands to be pulled towards the cable machine, they should only move straight out and in

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